Massage In Nashville TN

Are you looking for a massage in Nashville TN? Our team at Power Chiropractic & Wellness wrote this article to help you better understand the services we have to offer.

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5 Things To Look For In A L.M.T. in Nashville TN

1. Is the therapist licensed and insured?
2. Is the facility providing the massages licensed by the state?
3. Massages should be overseen by a physician.
4. Make sure your comfortable with the massage therapist that your working with.
5. Therapists should be current in continuing education credits.

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Benefits to Massage Therapy

• Relieve Stress
• Promote Relaxation
• Improve Posture
• Improve Circulation

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What Conditions Do Licensed Massage Therapists Help?

• Neck and Back Pain
• Headaches and Migraines
• Carpal Tunnel
• Numbness and Tingling
• Fibromyalgia

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Types of Massage Offered

Swedish Massage

The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This form of massage was created at the turn of the century by Henry Peter Ling in Sweden. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems.

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load.

The usual sequence in which a swedish massage strokes are conducted are Effleurage, Petrissage, Friction, Vibration, Percussion, and finally passive and active movements (bending and stretching).

Pre-Natal/Pregnancy

Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.

Trigger Point Massage

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may trigger pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger points are caused by muscle overuse or injury, and because the aches are associated with moving parts, the pain is commonly mistaken for arthritis.

Trigger point work is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The result of trigger point massage is the elimination of toxins in the muscles and the release of energizing endorphins. A significant decrease in pain is often found after just one treatment.

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Sports Massage
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.

But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area. (Sore neck and shoulders, anyone?) This is the type of sports massage that you see in the spa.

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Massage FAQ

Question: I've always had poor blood circulation and back pain, especially between my shoulder blades. I've heard that massage therapy can help. What are the benefits of a professional massage?

Answer: Apart from treating disease, massage is an extremely effective therapy in cases of stress, tension and fatigue, and even loss of blood circulation. There are so many indications for massage therapy, and patients who regularly undergo massage swear by it. Recent studies have revealed that massage can also increase immunity in breast cancer patients and help them better manage their emotions.

Whether a basic, relaxing and stress relieving Swedish massage or a more therapeutic reflexology massage, you can get the treatment you need at Power Chiropractic & Wellness. A reflexology session uses pressure points in the hands and feet to release pain throughout the entire body. It can give you a greater range of motion, improve the function of your muscles, help coordination and balance and simply make you feel better than have in while.

Massage therapy is one of the most powerful and effective means to attain good health. Call today to schedule an appointment.

Our team at Power Chiropractic & Wellnessin Nashville, TN is here to help you with all your massage therapy needs.